Strata STRATAAthletic Performance
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For Strength & Conditioning Coaches

Program the whole roster,
not just the varsity two-deep.

Percentage blocks, individual bar weights, testing days, and every athlete's numbers in one place. And the thing no strength app has ever given you: the injury status from the athletic training room, live, right where you build the program.

See it in a custom demo How it compares to TeamBuildr

Build a block once. Every athlete gets their bar weight.

Percentage-based periodization with week-by-week progressions and deloads. Each athlete sees their actual loads from their own tested max, and the AI assist drafts a program you can edit instead of a blank page you have to fill.

  • Percentage blocks with progression and deload weeks
  • Multi-day splits, week tabs, set-by-set logging
  • AI assist for the first draft, your judgment for the final
Weight room programming builder with AI assist

Rack cards and a tablet at every station.

Print a rack card with every athlete's bar weights for the whole block, or run a shared tablet at the station so lifters log sets as they go. Big group, small staff, still organized.

  • Printable rack cards: every athlete, every week, one grid
  • Tablet station mode for shared devices in the room
  • Personal workout builder so every student can train, not just rostered athletes
Printable rack card with every athlete's bar weights for each week of a training block

Testing day becomes a leaderboard, not a clipboard.

Bulk-enter a whole group in minutes or pull straight from timing gates and force plates. Strata norms every score into a Relative Athleticism Score so you can compare a freshman lineman to a senior sprinter fairly, and every athlete knows exactly how to move their number.

  • Combine leaderboards with live rankings
  • RAS scoring normed against published standards
  • VALD, bar speed, GPS, and wearables feed the same profile
Team radar comparing squad performance across every test

Know who's run-down before you load the bar.

The Athletic Trainer marks an athlete limited and your program view knows it instantly. Sleep, soreness, and workload trends flag who's fresh and who's cooked, so Monday's plan matches Monday's roster, not last Thursday's.

  • Injury status from the training room, live in your view
  • Training load and week-over-week workload trends
  • Wellness flags before a breakdown, not after
One athlete's connected timeline lining up training load, sleep, recovery and wellness

See a program built for your room.

We build you a demo with your school's name, colors, and sports. Bring your own program and rebuild it inside Strata in minutes.

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